This program is team orientated. It is encouraged to establish a pilot program of 5 to 10 participants within a large group, particularly in a corporate environment to give key decision makers the ability to assess and familiarize with the program.

Educate participants on the fundamentals of physiological response to stressors, track stressors and learn how to reset your body for peak performance. Test your stress response live and help remove symptoms of Stress Anxiety and Depression.

Suitable for
Teams looking to increase performance, consistency, productivity, health and well-being within any environment. This includes:

  • Corporate teams
  • Sports teams
  • Social teams
  • Communities with a team focus

Introductory Program

  • 1 x 1 hour team theory training
  • 2 x 30 minute one-on-one practical session

Includes booklet with theory teachings
Includes practical coaching using emWave technology with the take away being useful stress management tools.

3 x Present Moment Focus tools

Cost NZ$120/person

Ideal for teams wanting to get a feel for what is available with minimal financial cost. You have the ability to upgrade to the Full Program within 7 working days of receiving the Introductory Program.


Full Program

  • 1 x 1 hour theory training with booklet
  • 1 x 30 minute practical session
  • 6 week self coaching using emWave technology (requires purchase or rental of emWave device).
  • Results based coaching feedback based on team doing one emWave data session/day (responded to within 1 day)
  • Individual subscription to IBTData cloud which collates individual team members individual session data into a dedicated cloud based data base for team monitoring over the six week period.

Team members will:

  • Learn how to create the right conditions to access an optimal performance state consistently on demand
  • Develop a greater understanding of the impact that emotions have on your body and ultimately your performance
  • Learn to effectively manage pressure, anxiety and excitability
  • Increase and sustain energy levels
  • Rebound quickly and effectively after a negative event
  • Maximise emotional calm, concentration and mental focus during competition

Cost NZD $350 Program only
Cost NZD $500 Program and Inner Balance iOS 30pin or Lightning

Rental of Inner Balance and iOS combination device for 6 weeks NZD $70 with $250 refundable bond

Ideal for teams who already have an understanding of what is being offered and would like the full program.